All courses
At a glance
- Duration
- 1-Day
- Delivery
- Instructor-led
- Group size
- From 1 participants
Executive Wellness Series
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What you'll learn
- Describe mindfulness practices that support executive wellness
- Perform simple chair yoga exercises
- Apply wellness practices to implement during the workday
- Identify strategies to sustain personal well-being at work
How it's delivered
Instructor-led session; experiential mindfulness and movement practice