Executive Wellness Series — gothamCulture Training

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gothamCulture Training

Courseware for high-performing organizations

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Executive Wellness Series

At a glance

Duration: 1-Day
Delivery: Instructor-led
Group size: From 1 participants

Executive Wellness Series

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What you'll learn

Describe mindfulness practices that support executive wellness
Perform simple chair yoga exercises
Apply wellness practices to implement during the workday

Identify strategies to sustain personal well-being at work

How it's delivered

Instructor-led session; experiential mindfulness and movement practice