How to Avoid Procrastination

Have you ever had a task or assignment to begin or to finish but intentionally stalled your progress by creating or just starting other tasks that may have less priority and may not be the best use of your time in that moment? Why do we do that even though we know it can be counter-productive? Why do we then feel guilt or tension as a result? Procrastination often affects the procrastinator’s performance and overall well-being. It can occur in some parts of our lives but not in other areas. This session helps learners identify common areas of procrastination, the root causes for procrastination in both our professional and personal lives, and how to overcome the “need” or “desire” to delay the kind of progress that you seek and that others may expect from you. Walk away with a plan and specific ideas for how to minimize or even overcome your procrastination and experience the resulting satisfaction and relief. Up to 30 students Virtual Classes will be a live, Instructor lead class in Zoom for Government, a virtual technical assistant VTA will be available to assist students with any technical issues, take roll, administer evaluations, and distribute certificates of completion. Course materials will be provided electronically.Onsite classes will be held at your location. The instructor will travel to you. Materials will be printed and shipped to your site. A sign-up sheet will be provided for student to enter their name (as they want it on their certificate) and the email address to send the certificate to. GSA travel costs will be added to the course fee. Contact us for a travel estimate.A minimum of 2 weeks lead time is needed for virtual classes, 3 weeks for onsite classes.Questions? Contact our training coordinator via email or phone at (202) 843.5447.