Expanding Your Resilience: The Art of Bouncing Back

"Maturity of mind is the capacity to endure uncertainty" (John Finely, Historian, Mathematician). Resiliency allows us to bounce back when things don't go as planned. In response to the uncertainties and rapid, chaotic changes we are facing in our professional and personal lives, the ability to not get derailed or immobilized can serve us well. Learning to channel your mental energy into being the best of who you are involves catching yourself in the act of giving in to feelings of frustration and reminding yourself that you have better things to do with your time. Corporate uncertainty is not going away, so why not expand your ability to bounce back? Joining this session allows participants to . . . Explain the five essential elements for personal resilienceBuild their resilience wherever they call “the workplace”Intentionally create active optimismDevelop relentless tenacityConstruct interpersonal supportHelp team members build their own resiliencyImplement personal motivation hacks Up to 30 students Virtual Classes will be a live, Instructor lead class in Zoom for Government, a virtual technical assistant VTA will be available to assist students with any technical issues, take roll, administer evaluations, and distribute certificates of completion. Course materials will be provided electronically.Onsite classes will be held at your location. The instructor will travel to you. Materials will be printed and shipped to your site. A sign-up sheet will be provided for student to enter their name (as they want it on their certificate) and the email address to send the certificate to. GSA travel costs will be added to the course fee. Contact us for a travel estimate.A minimum of 2 weeks lead time is needed for virtual classes, 3 weeks for onsite classes.Questions? Contact our training coordinator via email or phone at (202) 843.5447.